I found meditation, or you could say, meditation found me when I volunteered as an English teacher in Cambodia a couple of years ago. One evening after school me and a friend got back to our apartment when someone on a program said they were attending a temple where monks were leading a meditation. I… Read More Do you meditate?
When I was younger I would understand when said ‘ah I can’t do that now, I’m 60 years old’, or ‘I can’t wear that at my age, I’m too old’. As I get older though it’s not a mindset I understand. A lot of seem to have certain age tags on everything. To put an… Read More We shouldn’t be limited by our age
Trust in myself We are each individually responsible for our lives. I would say from my own upbringing I was, without realising at the time, taught to make decisions that would make others around me happy, thinking less about what I wanted and more of what was expected of me. In moving abroad, I realised… Read More What I learnt the last 3 years living abroad and travelling
I had visited New Zealand and Australia as a backpacker a couple of years ago and in particular really fell in love with New Zealand. It wasn’t until I was out there that I learnt from fellow travellers about the working holiday visas in both countries. Before I even left New Zealand, I had intentions… Read More To my future daughter
It’s been almost a month since I arrived back to my hometown after living abroad for almost 3 years. The last time I was in the UK, I came back at Christmas time for a few weeks which was then closely followed by an amazing few weeks in the Caribbean then onto the US. Wow.… Read More Coming ‘home’
There comes a time in life where you get tired of saying goodbye. You get a new job, make memories and build connections. You see them every day and it becomes part of your new routine. You know that down the line you will have to part ways. Your paths may cross again but then… Read More Goodbye’s
The other week I went to a research group, walking in, smiling at the faces already waiting in the reception. Not one face looked up at me. As I sat down I noticed it was because every single 6 of the people sitting there were ‘plugged in’. Completely engaged in their phones. This got me… Read More A Human Living in a Digital World
My mum always told me that when you’ve met “The One” you just know. Growing up I never understood this. I always questioned, what do you mean you just know? But how? As I’ve got older and developed spiritually and become more self aware I understand now. You know that feeling when something just feels… Read More Intuition
Oh 2019, you have not been so kind to me so far…it all started out so positive. I had a great Christmas in Tasmania with my friend, I’d never been before so it was all new, albeit a bit strange, not being with my family, in England, doing all our Christmas traditions. It just didn’t… Read More Hi hi hello
NuSkin is a gamer changing when it comes to skincare. It’s rich in minerals and the mud is sourced from a remote glacial estuary in the Pacific and then combined with natural conditioning sea botanicals. So you know it’s good. I use this little fan brush, that’s not quite sturdy enough for me to use… Read More NuSkin Glacial Marine Mud Mask
